15.5 km | 01:17:07 | 04:58/km日期: 2023-12-31 05:58 - 總爬升: 278 m - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 168
Pace: 05'29" / 04'51" / 04'46" / 04'52" / 05'26" / 04'39" / 04'38" / 07'09" / 04'53" / 04'58" / 05'03" / 05'07" / 06'19" / 04'55" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'36") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'29") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 170.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'51" | 00:10'20" |
| 3 | 04'46" | 00:15'06" |
| 4 | 04'52" | 00:19'58" |
| 5 | 05'26" | 00:25'24" |
| 6 | 04'39" | 00:30'03" |
| 7 | 04'38" | 00:34'41" |
| 8 | 07'09" | 00:41'50" |
| 9 | 04'53" | 00:46'43" |
| 10 | 04'58" | 00:51'41" |
| 11 | 05'03" | 00:56'44" |
| 12 | 05'07" | 01:01'51" |
| 13 | 06'19" | 01:08'10" |
| 14 | 04'55" | 01:13'05" |
| 15 | 05'06" | 01:18'11" |
| 15.5 | 04'59" | 01:20'48" |
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