12.4 km | 01:11:06 | 05:44/km日期: 2024-01-05 08:07 - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85.5
Pace: 07'40" / 05'52" / 05'33" / 05'52" / 08'06" / 05'31" / 05'45" / 05'50" / 05'57" / 05'46" / 05'48" / 06'50" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 379 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 215.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'52" | 00:13'32" |
| 3 | 05'33" | 00:19'05" |
| 4 | 05'52" | 00:24'57" |
| 5 | 08'06" | 00:33'03" |
| 6 | 05'31" | 00:38'34" |
| 7 | 05'45" | 00:44'19" |
| 8 | 05'50" | 00:50'09" |
| 9 | 05'57" | 00:56'06" |
| 10 | 05'46" | 01:01'52" |
| 11 | 05'48" | 01:07'40" |
| 12 | 06'50" | 01:14'30" |
| 12.4 | 08'49" | 01:17'51" |
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