12.1 km | 00:59:59 | 04:56/km日期: 2024-01-04 17:33 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60.3
Pace: 04'59" / 04'52" / 05'03" / 04'58" / 05'02" / 04'51" / 05'01" / 04'55" / 05'00" / 04'54" / 04'58" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'01") | 410 / 410 |
| 2 | | 04'57" (+00'10") | 400 / 810 |
| 3 | | 04'59" (+00'12") | 400 / 1210 |
| 4 | | 05'00" (+00'13") | 400 / 1609 |
| 5 | | 04'52" (+00'05") | 400 / 2009 |
| 6 | | 04'57" (+00'10") | 400 / 2409 |
| 7 | | 05'00" (+00'13") | 400 / 2809 |
| 8 | | 05'05" (+00'18") | 400 / 3209 |
| 9 | | 04'57" (+00'10") | 400 / 3609 |
| 10 | | 05'02" (+00'15") | 400 / 4010 |
| 11 | | 04'57" (+00'10") | 400 / 4410 |
| 12 | | 04'57" (+00'10") | 400 / 4810 |
| 13 | | 04'57" (+00'10") | 400 / 5210 |
| 14 | | 04'54" (+00'07") | 400 / 5610 |
| 15 | | 04'57" (+00'10") | 400 / 6010 |
| 16 | | 04'57" (+00'10") | 400 / 6410 |
| 17 | | 04'55" (+00'08") | 400 / 6810 |
| 18 | | 04'57" (+00'10") | 400 / 7210 |
| 19 | | 05'00" (+00'13") | 400 / 7610 |
| 20 | | 04'57" (+00'10") | 400 / 8010 |
| 21 | | 04'55" (+00'08") | 400 / 8410 |
| 22 | | 05'00" (+00'13") | 400 / 8810 |
| 23 | | 04'55" (+00'08") | 400 / 9210 |
| 24 | | 04'57" (+00'10") | 400 / 9610 |
| 25 | | 04'54" (+00'07") | 400 / 10010 |
| 26 | | 04'55" (+00'08") | 400 / 10410 |
| 27 | | 04'55" (+00'08") | 400 / 10810 |
| 28 | | 04'52" (+00'05") | 400 / 11210 |
| 29 | | 04'47" | 400 / 11610 |
| 30 | | 04'47" | 400 / 12010 |
| 31 | | 05'03" (+00'16") | 130 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
306.87 km 
美津濃 WAVE REBELLION PRO 累積 :
383.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 05'01" | 00:34'46" |
| 8 | 04'55" | 00:39'41" |
| 9 | 05'00" | 00:44'41" |
| 10 | 04'54" | 00:49'35" |
| 11 | 04'58" | 00:54'33" |
| 12 | 04'44" | 00:59'17" |
| 12.1 | 04'59" | 00:59'59" |
留言 
展開計圈分析
