17.3 km | 01:44:30 | 06:03/km日期: 2016-05-24 19:04 - 地點: 潭雅神自行車道 - 天氣: 悶熱 - 卡路里: 1041 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67%
Pace: 06'12" / 05'31" / 05'25" / 06'07" / 05'48" / 05'35" / 05'52" / 05'52" / 05'54" / 06'05" / 06'09" / 08'54" / 06'08" / 06'23" / 06'59" / 07'05" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 06'23" (+00'59") | 1000 / 14000 |
| 15 | | 06'31" (+01'07") | 1000 / 15000 |
| 16 | | 07'05" (+01'41") | 1000 / 16000 |
| 17 | | 06'22" (+00'58") | 1000 / 17000 |
| 18 | | 07'30" (+02'06") | 255 / 17255 |
昨晚太晚下班沒跑
今晚再度加半倍奉還
但狀況很差
中段以後腰酸腰痛，提不起力
襪子又滑，很難跑
5月累積里程 :
269.05 km 
ASICS LYTERACER RS 3 wide 累積 :
1859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 06'07" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'35" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'52" | 00:46'22" |
| 9 | 05'54" | 00:52'16" |
| 10 | 06'05" | 00:58'21" |
| 11 | 06'09" | 01:04'30" |
| 12 | 08'54" | 01:13'24" |
| 13 | 06'08" | 01:19'32" |
| 14 | 06'23" | 01:25'55" |
| 15 | 06'59" | 01:32'54" |
| 16 | 07'05" | 01:39'59" |
| 17 | 06'23" | 01:46'22" |
| 17.3 | 07'29" | 01:48'17" |
展開計圈分析
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