12.3 km | 01:17:12 | 06:18/km日期: 2016-05-22 06:03 - 總爬升: 178 m - 平均心率: 155 - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 06'39" / 06'59" / 06'39" / 07'07" / 06'27" / 06'04" / 06'01" / 06'20" / 06'03" / 06'08" / 06'17" / 05'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'58" (+01'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'18") | 1000 / 3000 |
| 4 | | 07'06" (+01'45") | 1000 / 4000 |
| 5 | | 06'27" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'55") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'29" | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 265.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'59" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 07'07" | 00:27'24" |
| 5 | 06'27" | 00:33'51" |
| 6 | 06'04" | 00:39'55" |
| 7 | 06'01" | 00:45'56" |
| 8 | 06'20" | 00:52'16" |
| 9 | 06'03" | 00:58'19" |
| 10 | 06'08" | 01:04'27" |
| 11 | 06'17" | 01:10'44" |
| 12 | 05'21" | 01:16'05" |
| 12.3 | 04'30" | 01:17'13" |
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