17.0 km | 02:03:10 | 07:14/km日期: 2024-01-01 08:45 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79.1
Pace: 07'43" / 07'30" / 07'35" / 07'25" / 07'29" / 07'10" / 07'09" / 07'19" / 07'13" / 07'26" / 08'56" / 07'18" / 07'11" / 07'15" / 08'57" / 07'41" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'28") | 1000 / 1000 |
| 2 | | 07'30" (+01'16") | 1000 / 2000 |
| 3 | | 07'35" (+01'21") | 1000 / 3000 |
| 4 | | 07'24" (+01'10") | 1000 / 4000 |
| 5 | | 07'29" (+01'15") | 1000 / 5000 |
| 6 | | 07'10" (+00'56") | 1000 / 6000 |
| 7 | | 07'08" (+00'54") | 1000 / 7000 |
| 8 | | 07'19" (+01'05") | 1000 / 8000 |
| 9 | | 07'13" (+00'59") | 1000 / 9000 |
| 10 | | 07'25" (+01'11") | 1000 / 10000 |
| 11 | | 07'17" (+01'03") | 1000 / 11000 |
| 12 | | 07'17" (+01'03") | 1000 / 12000 |
| 13 | | 07'11" (+00'57") | 1000 / 13000 |
| 14 | | 07'15" (+01'01") | 1000 / 14000 |
| 15 | | 07'08" (+00'54") | 1000 / 15000 |
| 16 | | 06'44" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 03'57" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 81.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'30" | 00:15'13" |
| 3 | 07'35" | 00:22'48" |
| 4 | 07'25" | 00:30'13" |
| 5 | 07'29" | 00:37'42" |
| 6 | 07'10" | 00:44'52" |
| 7 | 07'09" | 00:52'01" |
| 8 | 07'19" | 00:59'20" |
| 9 | 07'13" | 01:06'33" |
| 10 | 07'26" | 01:13'59" |
| 11 | 08'56" | 01:22'55" |
| 12 | 07'18" | 01:30'13" |
| 13 | 07'11" | 01:37'24" |
| 14 | 07'15" | 01:44'39" |
| 15 | 08'57" | 01:53'36" |
| 16 | 07'41" | 02:01'17" |
| 17 | 06'14" | 02:07'31" |
| 17.0 | 05'19" | 02:07'34" |
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