10.0 km | 00:58:35 | 05:50/km日期: 2024-01-04 05:05 - 總爬升: 355 m - 平均心率: 160 - 卡路里: 712 Cal - 平均步頻: 168
Pace: 06'54" / 05'56" / 04'40" / 07'14" / 05'54" / 04'46" / 06'43" / 06'25" / 04'59" / 16'22" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'20") | 1000 / 1000 |
| 2 | | 05'56" (+01'17") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 07'13" (+02'34") | 1000 / 4000 |
| 5 | | 05'53" (+01'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" (+02'04") | 1000 / 7000 |
| 8 | | 06'24" (+01'45") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 02'21" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 323.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 04'40" | 00:17'30" |
| 4 | 07'14" | 00:24'44" |
| 5 | 05'54" | 00:30'38" |
| 6 | 04'46" | 00:35'24" |
| 7 | 06'43" | 00:42'07" |
| 8 | 06'25" | 00:48'32" |
| 9 | 04'59" | 00:53'31" |
| 10 | 16'22" | 01:09'53" |
| 10.0 | 02'18" | 01:09'59" |
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