35.2 km | 03:50:56 | 06:33/km日期: 2023-12-30 05:39 - 總爬升: 638 m - 平均心率: 148 - 卡路里: 2474 Cal - 平均步頻: 178
Pace: 05'46" / 06'31" / 06'23" / 05'48" / 06'04" / 05'33" / 05'44" / 06'05" / 04'52" / 05'18" / 12'34" / 05'58" / 06'19" / 06'18" / 05'49" / 05'32" / 06'05" / 18'30" / 06'03" / 06'05" / 06'33" / 06'03" / 05'46" / 05'51" / 12'58" / 06'27" / 06'42" / 05'38" / 05'31" / 05'56" / 04'45" / 05'13" / 05'30" / 04'21" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'31" (+02'11") | 1000 / 2000 |
| 3 | | 06'22" (+02'02") | 1000 / 3000 |
| 4 | | 05'47" (+01'27") | 1000 / 4000 |
| 5 | | 06'04" (+01'44") | 1000 / 5000 |
| 6 | | 05'32" (+01'12") | 1000 / 6000 |
| 7 | | 05'44" (+01'24") | 1000 / 7000 |
| 8 | | 06'04" (+01'44") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'58") | 1000 / 10000 |
| 11 | | 12'34" (+08'14") | 1000 / 11000 |
| 12 | | 05'57" (+01'37") | 1000 / 12000 |
| 13 | | 06'19" (+01'59") | 1000 / 13000 |
| 14 | | 06'18" (+01'58") | 1000 / 14000 |
| 15 | | 05'49" (+01'29") | 1000 / 15000 |
| 16 | | 05'31" (+01'11") | 1000 / 16000 |
| 17 | | 06'05" (+01'45") | 1000 / 17000 |
| 18 | | 18'29" (+14'09") | 1000 / 18000 |
| 19 | | 06'02" (+01'42") | 1000 / 19000 |
| 20 | | 06'05" (+01'45") | 1000 / 20000 |
| 21 | | 06'33" (+02'13") | 1000 / 21000 |
| 22 | | 06'03" (+01'43") | 1000 / 22000 |
| 23 | | 05'46" (+01'26") | 1000 / 23000 |
| 24 | | 05'50" (+01'30") | 1000 / 24000 |
| 25 | | 12'57" (+08'37") | 1000 / 25000 |
| 26 | | 06'27" (+02'07") | 1000 / 26000 |
| 27 | | 06'41" (+02'21") | 1000 / 27000 |
| 28 | | 05'38" (+01'18") | 1000 / 28000 |
| 29 | | 05'30" (+01'10") | 1000 / 29000 |
| 30 | | 05'56" (+01'36") | 1000 / 30000 |
| 31 | | 04'44" (+00'24") | 1000 / 31000 |
| 32 | | 05'13" (+00'53") | 1000 / 32000 |
| 33 | | 05'30" (+01'10") | 1000 / 33000 |
| 34 | | 04'20" | 1000 / 34000 |
| 35 | | 05'30" (+01'10") | 1000 / 35000 |
| 36 | | 04'08" | 220 / 35220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 236.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'31" | 00:12'17" |
| 3 | 06'23" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 05'33" | 00:36'05" |
| 7 | 05'44" | 00:41'49" |
| 8 | 06'05" | 00:47'54" |
| 9 | 04'52" | 00:52'46" |
| 10 | 05'18" | 00:58'04" |
| 11 | 12'34" | 01:10'38" |
| 12 | 05'58" | 01:16'36" |
| 13 | 06'19" | 01:22'55" |
| 14 | 06'18" | 01:29'13" |
| 15 | 05'49" | 01:35'02" |
| 16 | 05'32" | 01:40'34" |
| 17 | 06'05" | 01:46'39" |
| 18 | 18'30" | 02:05'09" |
| 19 | 06'03" | 02:11'12" |
| 20 | 06'05" | 02:17'17" |
| 21 | 06'33" | 02:23'50" |
| 22 | 06'03" | 02:29'53" |
| 23 | 05'46" | 02:35'39" |
| 24 | 05'51" | 02:41'30" |
| 25 | 12'58" | 02:54'28" |
| 26 | 06'27" | 03:00'55" |
| 27 | 06'42" | 03:07'37" |
| 28 | 05'38" | 03:13'15" |
| 29 | 05'31" | 03:18'46" |
| 30 | 05'56" | 03:24'42" |
| 31 | 04'45" | 03:29'27" |
| 32 | 05'13" | 03:34'40" |
| 33 | 05'30" | 03:40'10" |
| 34 | 04'21" | 03:44'31" |
| 35 | 05'31" | 03:50'02" |
| 35.2 | 04'09" | 03:50'57" |
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