17.6 km | 02:10:55 | 07:26/km日期: 2024-01-01 06:07 - 平均心率: 139 - 卡路里: 1146 Cal - 平均步頻: 186
Pace: 09'03" / 06'29" / 07'12" / 12'47" / 06'40" / 06'54" / 06'54" / 13'36" / 44'14" / 07'20" / 10'41" / 07'14" / 06'08" / 07'18" / 06'28" / 05'59" / 05'58" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 07'11" (+01'13") | 1000 / 3000 |
| 4 | | 07'15" (+01'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 07'54" (+01'56") | 1000 / 8000 |
| 9 | | 11'44" (+05'46") | 1000 / 9000 |
| 10 | | 07'19" (+01'21") | 1000 / 10000 |
| 11 | | 10'41" (+04'43") | 1000 / 11000 |
| 12 | | 07'13" (+01'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 1000 / 13000 |
| 14 | | 07'18" (+01'20") | 1000 / 14000 |
| 15 | | 06'27" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'01") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'04" (+00'06") | 610 / 17610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'29" | 00:15'32" |
| 3 | 07'12" | 00:22'44" |
| 4 | 12'47" | 00:35'31" |
| 5 | 06'40" | 00:42'11" |
| 6 | 06'54" | 00:49'05" |
| 7 | 06'54" | 00:55'59" |
| 8 | 13'36" | 01:09'35" |
| 9 | 44'14" | 01:53'49" |
| 10 | 07'20" | 02:01'09" |
| 11 | 10'41" | 02:11'50" |
| 12 | 07'14" | 02:19'04" |
| 13 | 06'08" | 02:25'12" |
| 14 | 07'18" | 02:32'30" |
| 15 | 06'28" | 02:38'58" |
| 16 | 05'59" | 02:44'57" |
| 17 | 05'58" | 02:50'55" |
| 17.6 | 08'35" | 02:56'10" |
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