9.2 km | 01:01:31 | 06:41/km日期: 2024-01-03 09:52 - 平均心率: 140 - 卡路里: 427 Cal - 平均步頻: 182
Pace: 15'44" / 06'48" / 06'52" / 06'51" / 06'44" / 06'31" / 06'29" / 06'11" / 601'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 183.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'44" | 00:15'44" |
| 2 | 06'48" | 00:22'32" |
| 3 | 06'52" | 00:29'24" |
| 4 | 06'51" | 00:36'15" |
| 5 | 06'44" | 00:42'59" |
| 6 | 06'31" | 00:49'30" |
| 7 | 06'29" | 00:55'59" |
| 8 | 06'11" | 01:02'10" |
| 9 | 601'17" | 11:03'27" |
| 9.2 | 06'14" | 11:04'42" |
展開計圈分析
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