21.8 km | 01:54:47 | 05:16/km日期: 2023-12-23 10:32 - 總爬升: 167 m - 地點: 高雄展覽館-中山大學 - 平均心率: 163 - 卡路里: 1522 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64.8
Pace: 05'31" / 05'18" / 05'14" / 05'56" / 05'06" / 05'26" / 05'16" / 08'38" / 05'19" / 05'34" / 05'28" / 05'01" / 05'10" / 05'41" / 05'13" / 06'03" / 11'46" / 05'20" / 05'06" / 05'15" / 05'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 05'27" (+00'41") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'48") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" (+00'33") | 1000 / 18000 |
| 19 | | 05'05" (+00'19") | 1000 / 19000 |
| 20 | | 05'14" (+00'28") | 1000 / 20000 |
| 21 | | 05'17" (+00'31") | 1000 / 21000 |
| 22 | | 05'15" (+00'29") | 780 / 21780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
98.89 km 
asics nova last 累積 :
470.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'56" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 05'26" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 08'38" | 00:46'25" |
| 9 | 05'19" | 00:51'44" |
| 10 | 05'34" | 00:57'18" |
| 11 | 05'28" | 01:02'46" |
| 12 | 05'01" | 01:07'47" |
| 13 | 05'10" | 01:12'57" |
| 14 | 05'41" | 01:18'38" |
| 15 | 05'13" | 01:23'51" |
| 16 | 06'03" | 01:29'54" |
| 17 | 11'46" | 01:41'40" |
| 18 | 05'20" | 01:47'00" |
| 19 | 05'06" | 01:52'06" |
| 20 | 05'15" | 01:57'21" |
| 21 | 05'17" | 02:02'38" |
| 21.8 | 06'20" | 02:07'35" |
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