15.3 km | 01:27:35 | 05:44/km日期: 2023-12-31 16:11 - 平均心率: 147 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80.6
Pace: 05'58" / 05'46" / 05'40" / 05'29" / 05'33" / 05'36" / 05'39" / 05'33" / 05'36" / 05'48" / 06'11" / 05'48" / 05'44" / 05'43" / 05'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'26") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'33" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'48" | 00:56'38" |
| 11 | 06'11" | 01:02'49" |
| 12 | 05'48" | 01:08'37" |
| 13 | 05'44" | 01:14'21" |
| 14 | 05'43" | 01:20'04" |
| 15 | 05'53" | 01:25'57" |
| 15.3 | 05'55" | 01:27'35" |
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