13.0 km | 01:11:55 | 05:31/km日期: 2024-01-03 05:11 - 平均心率: 120 - 卡路里: 566 Cal - 平均步頻: 186
Pace: 06'39" / 15'14" / 05'35" / 05'14" / 05'15" / 05'13" / 05'16" / 05'11" / 05'10" / 05'03" / 04'58" / 04'49" / 121'58" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'51") | 1000 / 1000 |
| 2 | | 06'09" (+01'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 07'13" (+02'25") | 1000 / 13000 |
| 14 | | 12'47" (+07'59") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 303.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 15'14" | 00:21'53" |
| 3 | 05'35" | 00:27'28" |
| 4 | 05'14" | 00:32'42" |
| 5 | 05'15" | 00:37'57" |
| 6 | 05'13" | 00:43'10" |
| 7 | 05'16" | 00:48'26" |
| 8 | 05'11" | 00:53'37" |
| 9 | 05'10" | 00:58'47" |
| 10 | 05'03" | 01:03'50" |
| 11 | 04'58" | 01:08'48" |
| 12 | 04'49" | 01:13'37" |
| 13 | 121'58" | 03:15'35" |
| 13.0 | 14'16" | 03:15'45" |
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