11.0 km | 01:01:07 | 05:32/km日期: 2024-01-03 05:05 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 176
Pace: 06'24" / 06'12" / 05'38" / 05'32" / 05'26" / 05'26" / 05'33" / 05'22" / 05'19" / 05'11" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'49" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 05'38" | 00:18'14" |
| 4 | 05'32" | 00:23'46" |
| 5 | 05'26" | 00:29'12" |
| 6 | 05'26" | 00:34'38" |
| 7 | 05'33" | 00:40'11" |
| 8 | 05'22" | 00:45'33" |
| 9 | 05'19" | 00:50'52" |
| 10 | 05'11" | 00:56'03" |
| 11 | 04'55" | 01:00'58" |
| 11.0 | 05'15" | 01:01'06" |
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