10.4 km | 00:51:55 | 04:59/km日期: 2024-01-03 04:02 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 180
Pace: 05'43" / 05'01" / 05'02" / 04'59" / 04'57" / 04'58" / 04'50" / 04'56" / 04'55" / 04'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
403.27 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 04'58" | 00:30'40" |
| 7 | 04'50" | 00:35'30" |
| 8 | 04'56" | 00:40'26" |
| 9 | 04'55" | 00:45'21" |
| 10 | 04'41" | 00:50'02" |
| 10.4 | 04'46" | 00:51'56" |
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