30.0 km | 02:36:54 | 05:13/km日期: 2023-12-31 07:54 - 總爬升: 453 m - 平均心率: 155 - 卡路里: 1865 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84.1
Pace: 05'37" / 05'00" / 05'16" / 06'16" / 05'55" / 05'10" / 05'13" / 05'12" / 05'31" / 06'30" / 05'43" / 05'22" / 05'35" / 06'51" / 06'23" / 05'27" / 07'51" / 05'12" / 10'05" / 05'37" / 05'26" / 05'08" / 05'22" / 06'43" / 05'17" / 05'11" / 05'09" / 06'46" / 06'41" / 05'19" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'33") | 1000 / 16000 |
| 17 | | 05'06" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'14" (+00'21") | 1000 / 20000 |
| 21 | | 05'26" (+00'33") | 1000 / 21000 |
| 22 | | 05'07" (+00'14") | 1000 / 22000 |
| 23 | | 05'22" (+00'29") | 1000 / 23000 |
| 24 | | 05'10" (+00'17") | 1000 / 24000 |
| 25 | | 05'07" (+00'14") | 1000 / 25000 |
| 26 | | 05'10" (+00'17") | 1000 / 26000 |
| 27 | | 05'08" (+00'15") | 1000 / 27000 |
| 28 | | 04'53" | 1000 / 28000 |
| 29 | | 05'23" (+00'30") | 1000 / 29000 |
| 30 | | 05'18" (+00'25") | 1000 / 30000 |
| 31 | | 08'00" (+03'07") | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
186.22 km 
ASICS METASPEED EDGE+ 累積 :
128.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 06'16" | 00:22'09" |
| 5 | 05'55" | 00:28'04" |
| 6 | 05'10" | 00:33'14" |
| 7 | 05'13" | 00:38'27" |
| 8 | 05'12" | 00:43'39" |
| 9 | 05'31" | 00:49'10" |
| 10 | 06'30" | 00:55'40" |
| 11 | 05'43" | 01:01'23" |
| 12 | 05'22" | 01:06'45" |
| 13 | 05'35" | 01:12'20" |
| 14 | 06'51" | 01:19'11" |
| 15 | 06'23" | 01:25'34" |
| 16 | 05'27" | 01:31'01" |
| 17 | 07'51" | 01:38'52" |
| 18 | 05'12" | 01:44'04" |
| 19 | 10'05" | 01:54'09" |
| 20 | 05'37" | 01:59'46" |
| 21 | 05'26" | 02:05'12" |
| 22 | 05'08" | 02:10'20" |
| 23 | 05'22" | 02:15'42" |
| 24 | 06'43" | 02:22'25" |
| 25 | 05'17" | 02:27'42" |
| 26 | 05'11" | 02:32'53" |
| 27 | 05'09" | 02:38'02" |
| 28 | 06'46" | 02:44'48" |
| 29 | 06'41" | 02:51'29" |
| 30 | 05'19" | 02:56'48" |
| 30.0 | 07'49" | 02:57'07" |
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