11.3 km | 01:16:40 | 06:46/km日期: 2024-01-02 05:12 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 131 - 卡路里: 746 Cal - 平均步頻: 176
Pace: 07'41" / 06'40" / 06'46" / 06'37" / 06'49" / 06'23" / 06'48" / 06'48" / 06'46" / 07'12" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'40" | 00:14'21" |
| 3 | 06'46" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 06'49" | 00:34'33" |
| 6 | 06'23" | 00:40'56" |
| 7 | 06'48" | 00:47'44" |
| 8 | 06'48" | 00:54'32" |
| 9 | 06'46" | 01:01'18" |
| 10 | 07'12" | 01:08'30" |
| 11 | 06'12" | 01:14'42" |
| 11.3 | 06'12" | 01:16'39" |
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