12.0 km | 01:01:34 | 05:07/km日期: 2024-01-02 16:21 - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64.5
Pace: 05'10" / 05'11" / 05'09" / 05'01" / 04'49" / 05'04" / 05'02" / 04'53" / 05'00" / 05'33" / 05'23" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'44") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 246.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 04'49" | 00:25'20" |
| 6 | 05'04" | 00:30'24" |
| 7 | 05'02" | 00:35'26" |
| 8 | 04'53" | 00:40'19" |
| 9 | 05'00" | 00:45'19" |
| 10 | 05'33" | 00:50'52" |
| 11 | 05'23" | 00:56'15" |
| 12 | 05'17" | 01:01'32" |
| 12.0 | 04'46" | 01:01'34" |
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