7.3 km | 00:38:32 | 05:17/km日期: 2016-05-19 20:26 - 平均心率: 149 - 卡路里: 364 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 04'24" / 04'23" / 04'22" / 07'37" / 04'15" / 07'29" / 05'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'18") | 403 / 403 |
| 2 | | 04'20" (+00'17") | 416 / 819 |
| 3 | | 04'23" (+00'20") | 412 / 1231 |
| 4 | | 04'24" (+00'21") | 410 / 1641 |
| 5 | | 04'19" (+00'16") | 409 / 2051 |
| 6 | | 04'24" (+00'21") | 406 / 2457 |
| 7 | | 04'19" (+00'16") | 412 / 2870 |
| 8 | | 04'33" (+00'30") | 203 / 3073 |
| 9 | | 12'00" (+07'57") | 418 / 3492 |
| 10 | | 04'23" (+00'20") | 403 / 3895 |
| 11 | | 04'16" (+00'13") | 408 / 4304 |
| 12 | | 04'13" (+00'10") | 413 / 4717 |
| 13 | | 04'14" (+00'11") | 409 / 5126 |
| 14 | | 04'21" (+00'18") | 403 / 5530 |
| 15 | | 11'41" (+07'38") | 430 / 5960 |
| 16 | | 04'09" (+00'06") | 405 / 6366 |
| 17 | | 04'03" | 410 / 6777 |
| 18 | | 05'35" (+01'32") | 494 / 7271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'22" | 00:13'09" |
| 4 | 07'37" | 00:20'46" |
| 5 | 04'15" | 00:25'01" |
| 6 | 07'29" | 00:32'30" |
| 7 | 05'30" | 00:38'00" |
| 7.3 | 06'51" | 00:39'52" |
展開計圈分析
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