20.2 km | 02:35:19 | 07:40/km日期: 2023-12-30 08:48 - 總爬升: 188 m - 平均心率: 135 - 卡路里: 1348 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 99.7
Pace: 06'48" / 07'55" / 08'41" / 05'41" / 07'11" / 06'17" / 08'44" / 07'38" / 07'24" / 07'29" / 09'36" / 08'01" / 07'01" / 06'59" / 07'28" / 07'22" / 08'43" / 07'32" / 08'54" / 07'28" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 07'54" (+02'14") | 1000 / 2000 |
| 3 | | 08'41" (+03'01") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 07'10" (+01'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 08'43" (+03'03") | 1000 / 7000 |
| 8 | | 07'38" (+01'58") | 1000 / 8000 |
| 9 | | 07'24" (+01'44") | 1000 / 9000 |
| 10 | | 07'29" (+01'49") | 1000 / 10000 |
| 11 | | 09'36" (+03'56") | 1000 / 11000 |
| 12 | | 08'00" (+02'20") | 1000 / 12000 |
| 13 | | 07'00" (+01'20") | 1000 / 13000 |
| 14 | | 06'59" (+01'19") | 1000 / 14000 |
| 15 | | 07'27" (+01'47") | 1000 / 15000 |
| 16 | | 07'21" (+01'41") | 1000 / 16000 |
| 17 | | 08'43" (+03'03") | 1000 / 17000 |
| 18 | | 07'32" (+01'52") | 1000 / 18000 |
| 19 | | 08'54" (+03'14") | 1000 / 19000 |
| 20 | | 07'27" (+01'47") | 1000 / 20000 |
| 21 | | 10'00" (+04'20") | 247 / 20247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.06 km 
ASICS 虎走 Edge 累積 :
987.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'55" | 00:14'43" |
| 3 | 08'41" | 00:23'24" |
| 4 | 05'41" | 00:29'05" |
| 5 | 07'11" | 00:36'16" |
| 6 | 06'17" | 00:42'33" |
| 7 | 08'44" | 00:51'17" |
| 8 | 07'38" | 00:58'55" |
| 9 | 07'24" | 01:06'19" |
| 10 | 07'29" | 01:13'48" |
| 11 | 09'36" | 01:23'24" |
| 12 | 08'01" | 01:31'25" |
| 13 | 07'01" | 01:38'26" |
| 14 | 06'59" | 01:45'25" |
| 15 | 07'28" | 01:52'53" |
| 16 | 07'22" | 02:00'15" |
| 17 | 08'43" | 02:08'58" |
| 18 | 07'32" | 02:16'30" |
| 19 | 08'54" | 02:25'24" |
| 20 | 07'28" | 02:32'52" |
| 20.2 | 09'59" | 02:35'20" |
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