15.0 km | 01:16:46 | 05:06/km日期: 2024-01-02 05:08 - 平均心率: 129 - 卡路里: 719 Cal - 平均步頻: 188
Pace: 06'38" / 05'54" / 05'49" / 05'35" / 05'16" / 05'05" / 05'00" / 05'05" / 04'56" / 04'52" / 04'44" / 04'38" / 04'34" / 04'22" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'22") | 1000 / 1000 |
| 2 | | 05'53" (+01'37") | 1000 / 2000 |
| 3 | | 05'49" (+01'33") | 1000 / 3000 |
| 4 | | 05'34" (+01'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'04" (+00'48") | 1000 / 8000 |
| 9 | | 04'56" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'36") | 1000 / 10000 |
| 11 | | 04'43" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'22") | 1000 / 12000 |
| 13 | | 04'33" (+00'17") | 1000 / 13000 |
| 14 | | 04'22" (+00'06") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 03'12" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 303.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'35" | 00:23'56" |
| 5 | 05'16" | 00:29'12" |
| 6 | 05'05" | 00:34'17" |
| 7 | 05'00" | 00:39'17" |
| 8 | 05'05" | 00:44'22" |
| 9 | 04'56" | 00:49'18" |
| 10 | 04'52" | 00:54'10" |
| 11 | 04'44" | 00:58'54" |
| 12 | 04'38" | 01:03'32" |
| 13 | 04'34" | 01:08'06" |
| 14 | 04'22" | 01:12'28" |
| 15 | 04'16" | 01:16'44" |
| 15.0 | 03'51" | 01:16'46" |
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