20.0 km | 01:59:34 | 05:58/km日期: 2023-12-30 05:35 - 總爬升: 126 m - 平均心率: 134 - 卡路里: 1247 Cal - 平均步頻: 154
Pace: 07'36" / 06'14" / 05'52" / 05'49" / 05'50" / 06'01" / 05'52" / 05'58" / 08'16" / 05'53" / 05'49" / 05'57" / 05'59" / 07'04" / 05'52" / 05'52" / 06'00" / 05'58" / 05'51" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'21" (+00'32") | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 05'58" (+00'09") | 1000 / 18000 |
| 19 | | 05'51" (+00'02") | 1000 / 19000 |
| 20 | | 05'50" (+00'01") | 1000 / 20000 |
| 21 | | 04'58" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'14" | 00:13'50" |
| 3 | 05'52" | 00:19'42" |
| 4 | 05'49" | 00:25'31" |
| 5 | 05'50" | 00:31'21" |
| 6 | 06'01" | 00:37'22" |
| 7 | 05'52" | 00:43'14" |
| 8 | 05'58" | 00:49'12" |
| 9 | 08'16" | 00:57'28" |
| 10 | 05'53" | 01:03'21" |
| 11 | 05'49" | 01:09'10" |
| 12 | 05'57" | 01:15'07" |
| 13 | 05'59" | 01:21'06" |
| 14 | 07'04" | 01:28'10" |
| 15 | 05'52" | 01:34'02" |
| 16 | 05'52" | 01:39'54" |
| 17 | 06'00" | 01:45'54" |
| 18 | 05'58" | 01:51'52" |
| 19 | 05'51" | 01:57'43" |
| 20 | 05'51" | 02:03'34" |
| 20.0 | 04'35" | 02:03'37" |
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