21.0 km | 02:53:08 | 08:13/km日期: 2023-12-31 10:25 - 總爬升: 712 m - 平均心率: 148 - 卡路里: 1571 Cal - 總步數: 24330 - 平均步頻: 140 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 49.1
Pace: 09'09" / 06'47" / 06'56" / 07'09" / 08'50" / 08'02" / 06'55" / 06'43" / 06'57" / 09'10" / 08'10" / 06'58" / 06'30" / 08'26" / 08'12" / 08'52" / 07'27" / 06'59" / 10'38" / 08'23" / 07'16" / 254'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'18" (+03'03") | 1000 / 1000 | 134 / 80 |
| 2 | | 06'49" (+00'34") | 1002 / 2002 | 158 / 92 |
| 3 | | 07'06" (+00'51") | 1001 / 3004 | 164 / 85 |
| 4 | | 07'13" (+00'58") | 1002 / 4006 | 149 / 92 |
| 5 | | 09'00" (+02'45") | 1000 / 5007 | 142 / 77 |
| 6 | | 08'12" (+01'57") | 1001 / 6009 | 135 / 89 |
| 7 | | 06'52" (+00'37") | 1000 / 7009 | 158 / 91 |
| 8 | | 06'52" (+00'37") | 1000 / 8010 | 161 / 90 |
| 9 | | 07'05" (+00'50") | 1000 / 9010 | 153 / 91 |
| 10 | | 09'36" (+03'21") | 1000 / 10010 | 123 / 84 |
| 11 | | 08'06" (+01'51") | 1000 / 11010 | 149 / 82 |
| 12 | | 07'22" (+01'07") | 1002 / 12013 | 154 / 87 |
| 13 | | 06'15" | 1001 / 13014 | 163 / 97 |
| 14 | | 08'52" (+02'37") | 1001 / 14015 | 138 / 81 |
| 15 | | 08'56" (+02'41") | 1000 / 15016 | 120 / 92 |
| 16 | | 07'56" (+01'41") | 1001 / 16018 | 140 / 89 |
| 17 | | 07'34" (+01'19") | 1001 / 17020 | 149 / 88 |
| 18 | | 08'33" (+02'18") | 1000 / 18020 | 132 / 87 |
| 19 | | 10'12" (+03'57") | 1001 / 19022 | 113 / 86 |
| 20 | | 08'07" (+01'52") | 1000 / 20022 | 150 / 81 |
| 21 | | 12'44" (+06'29") | 1000 / 21023 | 108 / 72 |
| 22 | | 11'47" (+05'32") | 9 / 21033 | 137 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.45 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'47" | 00:15'56" |
| 3 | 06'56" | 00:22'52" |
| 4 | 07'09" | 00:30'01" |
| 5 | 08'50" | 00:38'51" |
| 6 | 08'02" | 00:46'53" |
| 7 | 06'55" | 00:53'48" |
| 8 | 06'43" | 01:00'31" |
| 9 | 06'57" | 01:07'28" |
| 10 | 09'10" | 01:16'38" |
| 11 | 08'10" | 01:24'48" |
| 12 | 06'58" | 01:31'46" |
| 13 | 06'30" | 01:38'16" |
| 14 | 08'26" | 01:46'42" |
| 15 | 08'12" | 01:54'54" |
| 16 | 08'52" | 02:03'46" |
| 17 | 07'27" | 02:11'13" |
| 18 | 06'59" | 02:18'12" |
| 19 | 10'38" | 02:28'50" |
| 20 | 08'23" | 02:37'13" |
| 21 | 07'16" | 02:44'29" |
| 21.0 | 250'43" | 02:53'08" |
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