21.1 km | 02:28:11 | 07:01/km日期: 2024-01-02 04:39 - 平均心率: 131 - 卡路里: 1257 Cal - 平均步頻: 156
Pace: 06'57" / 07'18" / 06'13" / 08'10" / 08'40" / 06'02" / 06'06" / 06'08" / 06'04" / 05'56" / 06'02" / 05'59" / 06'12" / 06'11" / 06'06" / 07'54" / 09'37" / 08'05" / 10'35" / 11'16" / 09'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 07'18" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 07'27" (+01'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'10") | 1000 / 15000 |
| 16 | | 07'54" (+01'59") | 1000 / 16000 |
| 17 | | 07'01" (+01'06") | 1000 / 17000 |
| 18 | | 08'05" (+02'10") | 1000 / 18000 |
| 19 | | 10'35" (+04'40") | 1000 / 19000 |
| 20 | | 10'15" (+04'20") | 1000 / 20000 |
| 21 | | 08'09" (+02'14") | 1000 / 21000 |
| 22 | | 12'26" (+06'31") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'18" | 00:14'15" |
| 3 | 06'13" | 00:20'28" |
| 4 | 08'10" | 00:28'38" |
| 5 | 08'40" | 00:37'18" |
| 6 | 06'02" | 00:43'20" |
| 7 | 06'06" | 00:49'26" |
| 8 | 06'08" | 00:55'34" |
| 9 | 06'04" | 01:01'38" |
| 10 | 05'56" | 01:07'34" |
| 11 | 06'02" | 01:13'36" |
| 12 | 05'59" | 01:19'35" |
| 13 | 06'12" | 01:25'47" |
| 14 | 06'11" | 01:31'58" |
| 15 | 06'06" | 01:38'04" |
| 16 | 07'54" | 01:45'58" |
| 17 | 09'37" | 01:55'35" |
| 18 | 08'05" | 02:03'40" |
| 19 | 10'35" | 02:14'15" |
| 20 | 11'16" | 02:25'31" |
| 21 | 09'10" | 02:34'41" |
| 21.1 | 12'24" | 02:36'11" |
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