20.9 km | 01:42:25 | 04:54/km日期: 2023-12-31 06:20 - 平均心率: 171 - 卡路里: 1330 Cal - 平均步頻: 184
Pace: 05'23" / 04'56" / 04'58" / 04'45" / 04'49" / 04'51" / 04'56" / 05'03" / 05'02" / 05'02" / 04'59" / 04'55" / 04'53" / 04'53" / 04'58" / 04'53" / 04'40" / 04'48" / 04'52" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'47" (+00'07") | 1000 / 18000 |
| 19 | | 04'52" (+00'12") | 1000 / 19000 |
| 20 | | 04'53" (+00'13") | 1000 / 20000 |
| 21 | | 04'37" | 850 / 20850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
157.91 km 
Mizuno Waverider 20 累積 :
6328.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'45" | 00:20'02" |
| 5 | 04'49" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'56" | 00:34'38" |
| 8 | 05'03" | 00:39'41" |
| 9 | 05'02" | 00:44'43" |
| 10 | 05'02" | 00:49'45" |
| 11 | 04'59" | 00:54'44" |
| 12 | 04'55" | 00:59'39" |
| 13 | 04'53" | 01:04'32" |
| 14 | 04'53" | 01:09'25" |
| 15 | 04'58" | 01:14'23" |
| 16 | 04'53" | 01:19'16" |
| 17 | 04'40" | 01:23'56" |
| 18 | 04'48" | 01:28'44" |
| 19 | 04'52" | 01:33'36" |
| 20 | 04'53" | 01:38'29" |
| 20.9 | 04'38" | 01:42'26" |
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