10.0 km | 01:06:10 | 06:36/km日期: 2023-12-29 09:38 - 平均心率: 150 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86.5
Pace: 06'37" / 07'24" / 06'17" / 06'13" / 06'20" / 06'55" / 06'43" / 06'27" / 06'54" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 07'23" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'27" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 84.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'24" | 00:14'01" |
| 3 | 06'17" | 00:20'18" |
| 4 | 06'13" | 00:26'31" |
| 5 | 06'20" | 00:32'51" |
| 6 | 06'55" | 00:39'46" |
| 7 | 06'43" | 00:46'29" |
| 8 | 06'27" | 00:52'56" |
| 9 | 06'54" | 00:59'50" |
| 10 | 06'20" | 01:06'10" |
| 10.0 | 03'55" | 01:06'11" |
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