21.4 km | 01:56:33 | 05:27/km日期: 2024-01-01 14:32 - 平均心率: 147 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71.4
Pace: 06'52" / 06'05" / 06'15" / 05'25" / 05'52" / 05'32" / 05'31" / 06'07" / 05'28" / 05'22" / 05'24" / 05'22" / 05'51" / 05'19" / 05'16" / 05'58" / 05'19" / 05'29" / 06'07" / 05'15" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'31") | 773 / 773 |
| 2 | | 04'56" | 5 / 779 |
| 3 | | 05'26" (+00'30") | 91 / 871 |
| 4 | | 05'18" (+00'22") | 94 / 965 |
| 5 | | 05'23" (+00'27") | 92 / 1057 |
| 6 | | 05'30" (+00'34") | 90 / 1148 |
| 7 | | 05'30" (+00'34") | 90 / 1239 |
| 8 | | 05'44" (+00'48") | 87 / 1326 |
| 9 | | 05'59" (+01'03") | 83 / 1410 |
| 10 | | 05'39" (+00'43") | 88 / 1498 |
| 11 | | 05'23" (+00'27") | 361 / 1859 |
| 12 | | 05'27" (+00'31") | 91 / 1951 |
| 13 | | 05'03" (+00'07") | 98 / 2049 |
| 14 | | 05'56" (+01'00") | 84 / 2133 |
| 15 | | 05'19" (+00'23") | 93 / 2227 |
| 16 | | 05'19" (+00'23") | 1000 / 3227 |
| 17 | | 05'25" (+00'29") | 609 / 3836 |
| 18 | | 05'29" (+00'33") | 909 / 4746 |
| 19 | | 05'26" (+00'30") | 1000 / 5746 |
| 20 | | 05'29" (+00'33") | 1000 / 6746 |
| 21 | | 05'45" (+00'49") | 1000 / 7746 |
| 22 | | 05'30" (+00'34") | 1000 / 8746 |
| 23 | | 05'19" (+00'23") | 1000 / 9746 |
| 24 | | 05'23" (+00'27") | 1000 / 10746 |
| 25 | | 05'30" (+00'34") | 1000 / 11746 |
| 26 | | 05'22" (+00'26") | 1000 / 12746 |
| 27 | | 05'14" (+00'18") | 1000 / 13746 |
| 28 | | 05'21" (+00'25") | 1000 / 14746 |
| 29 | | 05'18" (+00'22") | 1000 / 15746 |
| 30 | | 05'13" (+00'17") | 1000 / 16746 |
| 31 | | 05'27" (+00'31") | 1000 / 17746 |
| 32 | | 05'28" (+00'32") | 1000 / 18746 |
| 33 | | 05'16" (+00'20") | 1000 / 19746 |
| 34 | | 05'16" (+00'20") | 1000 / 20746 |
| 35 | | 05'44" (+00'48") | 619 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 05'25" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 05'32" | 00:36'01" |
| 7 | 05'31" | 00:41'32" |
| 8 | 06'07" | 00:47'39" |
| 9 | 05'28" | 00:53'07" |
| 10 | 05'22" | 00:58'29" |
| 11 | 05'24" | 01:03'53" |
| 12 | 05'22" | 01:09'15" |
| 13 | 05'51" | 01:15'06" |
| 14 | 05'19" | 01:20'25" |
| 15 | 05'16" | 01:25'41" |
| 16 | 05'58" | 01:31'39" |
| 17 | 05'19" | 01:36'58" |
| 18 | 05'29" | 01:42'27" |
| 19 | 06'07" | 01:48'34" |
| 20 | 05'15" | 01:53'49" |
| 21 | 05'26" | 01:59'15" |
| 21.4 | 05'41" | 02:01'20" |
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