10.0 km | 04:22:06 | 26:11/km日期: 2023-12-31 07:42 - 總爬升: 740 m - 平均心率: 98 - 卡路里: 1121 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 77.1
Pace: 19'31" / 19'55" / 22'18" / 26'31" / 56'02" / 48'41" / 21'43" / 16'47" / 14'39" / 15'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'32" (+04'54") | 1000 / 1000 |
| 2 | | 19'54" (+05'16") | 1000 / 2000 |
| 3 | | 22'17" (+07'39") | 1000 / 3000 |
| 4 | | 26'31" (+11'53") | 1000 / 4000 |
| 5 | | 56'01" (+41'23") | 1000 / 5000 |
| 6 | | 48'39" (+34'01") | 1000 / 6000 |
| 7 | | 21'43" (+07'05") | 1000 / 7000 |
| 8 | | 16'47" (+02'09") | 1000 / 8000 |
| 9 | | 14'38" | 1000 / 9000 |
| 10 | | 15'59" (+01'21") | 1000 / 10000 |
| 11 | | 01'39" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'31" | 00:19'31" |
| 2 | 19'55" | 00:39'26" |
| 3 | 22'18" | 01:01'44" |
| 4 | 26'31" | 01:28'15" |
| 5 | 56'02" | 02:24'17" |
| 6 | 48'41" | 03:12'58" |
| 7 | 21'43" | 03:34'41" |
| 8 | 16'47" | 03:51'28" |
| 9 | 14'39" | 04:06'07" |
| 10 | 15'59" | 04:22'06" |
| 10.0 | 03'02" | 04:22'07" |
展開計圈分析
留言 
