21.6 km | 01:58:42 | 05:29/km日期: 2023-12-31 06:00 - 總爬升: 252 m - 平均心率: 165 - 卡路里: 1528 Cal - 平均步頻: 172
Pace: 05'14" / 05'03" / 05'16" / 05'15" / 05'17" / 05'24" / 05'22" / 05'24" / 05'34" / 05'22" / 05'24" / 05'19" / 05'36" / 05'24" / 05'24" / 05'26" / 05'21" / 05'51" / 05'33" / 06'17" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'20" (+00'18") | 1000 / 17000 |
| 18 | | 05'51" (+00'49") | 1000 / 18000 |
| 19 | | 05'33" (+00'31") | 1000 / 19000 |
| 20 | | 06'17" (+01'15") | 1000 / 20000 |
| 21 | | 06'09" (+01'07") | 1000 / 21000 |
| 22 | | 06'02" (+01'00") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
166.54 km 
Nike fly4 累積 :
1276.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'24" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'24" | 00:42'15" |
| 9 | 05'34" | 00:47'49" |
| 10 | 05'22" | 00:53'11" |
| 11 | 05'24" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 13 | 05'36" | 01:09'30" |
| 14 | 05'24" | 01:14'54" |
| 15 | 05'24" | 01:20'18" |
| 16 | 05'26" | 01:25'44" |
| 17 | 05'21" | 01:31'05" |
| 18 | 05'51" | 01:36'56" |
| 19 | 05'33" | 01:42'29" |
| 20 | 06'17" | 01:48'46" |
| 21 | 06'09" | 01:54'55" |
| 21.6 | 06'02" | 01:58'43" |
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