20.2 km | 02:02:30 | 06:03/km日期: 2023-12-31 06:12 - 總爬升: 321 m - 平均心率: 151 - 卡路里: 1435 Cal - 平均步頻: 168
Pace: 05'51" / 06'20" / 06'11" / 05'38" / 06'59" / 04'36" / 04'40" / 07'40" / 05'40" / 05'36" / 11'00" / 05'24" / 07'19" / 09'34" / 06'58" / 08'08" / 08'20" / 05'10" / 04'43" / 04'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 06'19" (+01'43") | 1000 / 2000 |
| 3 | | 06'11" (+01'35") | 1000 / 3000 |
| 4 | | 05'37" (+01'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+01'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'59") | 1000 / 10000 |
| 11 | | 05'42" (+01'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'47") | 1000 / 12000 |
| 13 | | 07'19" (+02'43") | 1000 / 13000 |
| 14 | | 09'33" (+04'57") | 1000 / 14000 |
| 15 | | 06'58" (+02'22") | 1000 / 15000 |
| 16 | | 08'08" (+03'32") | 1000 / 16000 |
| 17 | | 08'19" (+03'43") | 1000 / 17000 |
| 18 | | 05'09" (+00'33") | 1000 / 18000 |
| 19 | | 04'42" (+00'06") | 1000 / 19000 |
| 20 | | 04'43" (+00'07") | 1000 / 20000 |
| 21 | | 07'00" (+02'24") | 232 / 20232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
202.06 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'20" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 06'59" | 00:30'59" |
| 6 | 04'36" | 00:35'35" |
| 7 | 04'40" | 00:40'15" |
| 8 | 07'40" | 00:47'55" |
| 9 | 05'40" | 00:53'35" |
| 10 | 05'36" | 00:59'11" |
| 11 | 11'00" | 01:10'11" |
| 12 | 05'24" | 01:15'35" |
| 13 | 07'19" | 01:22'54" |
| 14 | 09'34" | 01:32'28" |
| 15 | 06'58" | 01:39'26" |
| 16 | 08'08" | 01:47'34" |
| 17 | 08'20" | 01:55'54" |
| 18 | 05'10" | 02:01'04" |
| 19 | 04'43" | 02:05'47" |
| 20 | 04'43" | 02:10'30" |
| 20.2 | 06'56" | 02:12'07" |
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