14.7 km | 02:24:47 | 09:52/km日期: 2023-12-31 06:10 - 平均心率: 100 - 卡路里: 814 Cal - 平均步頻: 156
Pace: 07'49" / 06'43" / 06'34" / 06'32" / 11'27" / 10'22" / 26'02" / 07'04" / 51'08" / 16'21" / 07'50" / 06'39" / 06'34" / 07'24" / 38'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'23" (+00'51") | 1000 / 5000 |
| 6 | | 08'52" (+02'20") | 1000 / 6000 |
| 7 | | 12'32" (+06'00") | 1000 / 7000 |
| 8 | | 07'03" (+00'31") | 1000 / 8000 |
| 9 | | 15'11" (+08'39") | 1000 / 9000 |
| 10 | | 14'44" (+08'12") | 1000 / 10000 |
| 11 | | 07'49" (+01'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'02") | 1000 / 13000 |
| 14 | | 07'23" (+00'51") | 1000 / 14000 |
| 15 | | 34'45" (+28'13") | 658 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 :
329.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'43" | 00:14'32" |
| 3 | 06'34" | 00:21'06" |
| 4 | 06'32" | 00:27'38" |
| 5 | 11'27" | 00:39'05" |
| 6 | 10'22" | 00:49'27" |
| 7 | 26'02" | 01:15'29" |
| 8 | 07'04" | 01:22'33" |
| 9 | 51'08" | 02:13'41" |
| 10 | 16'21" | 02:30'02" |
| 11 | 07'50" | 02:37'52" |
| 12 | 06'39" | 02:44'31" |
| 13 | 06'34" | 02:51'05" |
| 14 | 07'24" | 02:58'29" |
| 14.7 | 38'41" | 03:23'58" |
展開計圈分析
留言 
