21.6 km | 02:55:16 | 08:07/km日期: 2023-12-23 04:37 - 平均心率: 149 - 卡路里: 1736 Cal - 平均步頻: 174
Pace: 07'13" / 11'05" / 06'39" / 07'16" / 08'00" / 07'30" / 07'31" / 07'24" / 10'28" / 07'18" / 07'23" / 11'40" / 07'11" / 10'09" / 07'29" / 10'05" / 07'05" / 07'10" / 12'16" / 06'23" / 05'46" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'27") | 1000 / 1000 |
| 2 | | 07'03" (+01'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'53") | 1000 / 3000 |
| 4 | | 07'16" (+01'31") | 1000 / 4000 |
| 5 | | 08'00" (+02'15") | 1000 / 5000 |
| 6 | | 07'29" (+01'44") | 1000 / 6000 |
| 7 | | 07'31" (+01'46") | 1000 / 7000 |
| 8 | | 07'24" (+01'39") | 1000 / 8000 |
| 9 | | 10'28" (+04'43") | 1000 / 9000 |
| 10 | | 07'18" (+01'33") | 1000 / 10000 |
| 11 | | 07'22" (+01'37") | 1000 / 11000 |
| 12 | | 11'39" (+05'54") | 1000 / 12000 |
| 13 | | 07'10" (+01'25") | 1000 / 13000 |
| 14 | | 10'09" (+04'24") | 1000 / 14000 |
| 15 | | 07'28" (+01'43") | 1000 / 15000 |
| 16 | | 10'05" (+04'20") | 1000 / 16000 |
| 17 | | 07'04" (+01'19") | 1000 / 17000 |
| 18 | | 07'09" (+01'24") | 1000 / 18000 |
| 19 | | 12'16" (+06'31") | 1000 / 19000 |
| 20 | | 06'23" (+00'38") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 11'30" (+05'45") | 546 / 21546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
138.55 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 11'05" | 00:18'18" |
| 3 | 06'39" | 00:24'57" |
| 4 | 07'16" | 00:32'13" |
| 5 | 08'00" | 00:40'13" |
| 6 | 07'30" | 00:47'43" |
| 7 | 07'31" | 00:55'14" |
| 8 | 07'24" | 01:02'38" |
| 9 | 10'28" | 01:13'06" |
| 10 | 07'18" | 01:20'24" |
| 11 | 07'23" | 01:27'47" |
| 12 | 11'40" | 01:39'27" |
| 13 | 07'11" | 01:46'38" |
| 14 | 10'09" | 01:56'47" |
| 15 | 07'29" | 02:04'16" |
| 16 | 10'05" | 02:14'21" |
| 17 | 07'05" | 02:21'26" |
| 18 | 07'10" | 02:28'36" |
| 19 | 12'16" | 02:40'52" |
| 20 | 06'23" | 02:47'15" |
| 21 | 05'46" | 02:53'01" |
| 21.5 | 11'30" | 02:59'18" |
Gordon sung 說推
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