14.4 km | 01:35:28 | 06:37/km日期: 2023-12-30 06:30 - 平均心率: 138 - 卡路里: 905 Cal - 平均步頻: 184
Pace: 07'30" / 06'52" / 07'35" / 07'32" / 09'57" / 06'22" / 07'41" / 06'53" / 06'34" / 09'45" / 06'30" / 07'45" / 07'55" / 07'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'45" (+01'39") | 1000 / 10000 |
| 11 | | 06'29" (+00'23") | 1000 / 11000 |
| 12 | | 06'33" (+00'27") | 1000 / 12000 |
| 13 | | 06'11" (+00'05") | 1000 / 13000 |
| 14 | | 06'43" (+00'37") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 394 / 14394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 236.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 07'35" | 00:21'57" |
| 4 | 07'32" | 00:29'29" |
| 5 | 09'57" | 00:39'26" |
| 6 | 06'22" | 00:45'48" |
| 7 | 07'41" | 00:53'29" |
| 8 | 06'53" | 01:00'22" |
| 9 | 06'34" | 01:06'56" |
| 10 | 09'45" | 01:16'41" |
| 11 | 06'30" | 01:23'11" |
| 12 | 07'45" | 01:30'56" |
| 13 | 07'55" | 01:38'51" |
| 14 | 07'31" | 01:46'22" |
| 14.4 | 06'22" | 01:48'53" |
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