10.0 km | 01:01:26 | 06:08/km日期: 2023-12-31 16:08 - 平均心率: 138 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71.4
Pace: 07'21" / 05'56" / 05'50" / 05'51" / 06'03" / 05'53" / 05'49" / 06'00" / 05'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+06'38") | 161 / 161 |
| 2 | | 06'24" (+00'40") | 1000 / 1161 |
| 3 | | 05'51" (+00'07") | 1000 / 2161 |
| 4 | | 05'51" (+00'07") | 1000 / 3161 |
| 5 | | 05'51" (+00'07") | 1000 / 4161 |
| 6 | | 06'00" (+00'16") | 1000 / 5161 |
| 7 | | 05'51" (+00'07") | 1000 / 6161 |
| 8 | | 05'54" (+00'10") | 1000 / 7161 |
| 9 | | 05'57" (+00'13") | 1000 / 8161 |
| 10 | | 05'50" (+00'06") | 1000 / 9161 |
| 11 | | 05'44" | 654 / 9815 |
| 12 | | 11'34" (+05'50") | 172 / 9988 |
| 13 | | 15'13" (+09'29") | 6 / 9994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
170.60 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'56" | 00:13'17" |
| 3 | 05'50" | 00:19'07" |
| 4 | 05'51" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 05'49" | 00:42'43" |
| 8 | 06'00" | 00:48'43" |
| 9 | 05'49" | 00:54'32" |
| 10.0 | 06'52" | 01:01'22" |
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