42.5 km | 05:06:11 | 07:12/km日期: 2023-12-31 06:00 - 卡路里: 2152 Cal - 平均步頻: 176
Pace: 07'39" / 06'09" / 06'30" / 06'12" / 06'07" / 06'33" / 06'04" / 06'11" / 06'42" / 06'20" / 06'35" / 10'06" / 06'55" / 06'20" / 06'56" / 06'11" / 06'29" / 06'10" / 06'28" / 07'06" / 06'30" / 06'36" / 07'04" / 06'33" / 07'35" / 06'47" / 08'22" / 06'47" / 07'43" / 08'44" / 08'18" / 07'38" / 08'40" / 07'29" / 07'20" / 08'55" / 07'40" / 07'54" / 08'23" / 08'21" / 08'18" / 07'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 1000 / 11000 |
| 12 | | 10'05" (+04'01") | 1000 / 12000 |
| 13 | | 06'55" (+00'51") | 1000 / 13000 |
| 14 | | 06'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'56" (+00'52") | 1000 / 15000 |
| 16 | | 06'10" (+00'06") | 1000 / 16000 |
| 17 | | 06'28" (+00'24") | 1000 / 17000 |
| 18 | | 06'10" (+00'06") | 1000 / 18000 |
| 19 | | 06'28" (+00'24") | 1000 / 19000 |
| 20 | | 07'06" (+01'02") | 1000 / 20000 |
| 21 | | 06'29" (+00'25") | 1000 / 21000 |
| 22 | | 06'35" (+00'31") | 1000 / 22000 |
| 23 | | 07'03" (+00'59") | 1000 / 23000 |
| 24 | | 06'33" (+00'29") | 1000 / 24000 |
| 25 | | 07'34" (+01'30") | 1000 / 25000 |
| 26 | | 06'47" (+00'43") | 1000 / 26000 |
| 27 | | 08'21" (+02'17") | 1000 / 27000 |
| 28 | | 06'46" (+00'42") | 1000 / 28000 |
| 29 | | 07'42" (+01'38") | 1000 / 29000 |
| 30 | | 08'44" (+02'40") | 1000 / 30000 |
| 31 | | 08'18" (+02'14") | 1000 / 31000 |
| 32 | | 07'37" (+01'33") | 1000 / 32000 |
| 33 | | 08'39" (+02'35") | 1000 / 33000 |
| 34 | | 07'29" (+01'25") | 1000 / 34000 |
| 35 | | 07'19" (+01'15") | 1000 / 35000 |
| 36 | | 08'54" (+02'50") | 1000 / 36000 |
| 37 | | 07'40" (+01'36") | 1000 / 37000 |
| 38 | | 07'53" (+01'49") | 1000 / 38000 |
| 39 | | 08'22" (+02'18") | 1000 / 39000 |
| 40 | | 08'21" (+02'17") | 1000 / 40000 |
| 41 | | 08'18" (+02'14") | 1000 / 41000 |
| 42 | | 07'22" (+01'18") | 1000 / 42000 |
| 43 | | 06'46" (+00'42") | 516 / 42516 |
12月累積里程 :
111.13 km 
黃金大底 四腳仔 累積 :
2745.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'09" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'12" | 00:26'30" |
| 5 | 06'07" | 00:32'37" |
| 6 | 06'33" | 00:39'10" |
| 7 | 06'04" | 00:45'14" |
| 8 | 06'11" | 00:51'25" |
| 9 | 06'42" | 00:58'07" |
| 10 | 06'20" | 01:04'27" |
| 11 | 06'35" | 01:11'02" |
| 12 | 10'06" | 01:21'08" |
| 13 | 06'55" | 01:28'03" |
| 14 | 06'20" | 01:34'23" |
| 15 | 06'56" | 01:41'19" |
| 16 | 06'11" | 01:47'30" |
| 17 | 06'29" | 01:53'59" |
| 18 | 06'10" | 02:00'09" |
| 19 | 06'28" | 02:06'37" |
| 20 | 07'06" | 02:13'43" |
| 21 | 06'30" | 02:20'13" |
| 22 | 06'36" | 02:26'49" |
| 23 | 07'04" | 02:33'53" |
| 24 | 06'33" | 02:40'26" |
| 25 | 07'35" | 02:48'01" |
| 26 | 06'47" | 02:54'48" |
| 27 | 08'22" | 03:03'10" |
| 28 | 06'47" | 03:09'57" |
| 29 | 07'43" | 03:17'40" |
| 30 | 08'44" | 03:26'24" |
| 31 | 08'18" | 03:34'42" |
| 32 | 07'38" | 03:42'20" |
| 33 | 08'40" | 03:51'00" |
| 34 | 07'29" | 03:58'29" |
| 35 | 07'20" | 04:05'49" |
| 36 | 08'55" | 04:14'44" |
| 37 | 07'40" | 04:22'24" |
| 38 | 07'54" | 04:30'18" |
| 39 | 08'23" | 04:38'41" |
| 40 | 08'21" | 04:47'02" |
| 41 | 08'18" | 04:55'20" |
| 42 | 07'23" | 05:02'43" |
| 42.5 | 06'46" | 05:06'13" |
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