23.7 km | 06:05:45 | 15:25/km日期: 2023-12-30 11:01 - 總爬升: 954 m - 平均心率: 116 - 卡路里: 1056 Cal - 平均步頻: 121 - 溫度: 20°C - 濕度: 65.35
Pace: 13'34" / 11'43" / 13'02" / 15'32" / 11'56" / 12'30" / 12'55" / 13'31" / 17'16" / 35'39" / 14'41" / 13'49" / 31'48" / 12'48" / 13'00" / 12'23" / 13'03" / 13'27" / 17'42" / 13'32" / 14'30" / 15'57" / 16'02" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 109.27 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 11'43" | 00:25'17" |
| 3 | 13'02" | 00:38'19" |
| 4 | 15'32" | 00:53'51" |
| 5 | 11'56" | 01:05'47" |
| 6 | 12'30" | 01:18'17" |
| 7 | 12'55" | 01:31'12" |
| 8 | 13'31" | 01:44'43" |
| 9 | 17'16" | 02:01'59" |
| 10 | 35'39" | 02:37'38" |
| 11 | 14'41" | 02:52'19" |
| 12 | 13'49" | 03:06'08" |
| 13 | 31'48" | 03:37'56" |
| 14 | 12'48" | 03:50'44" |
| 15 | 13'00" | 04:03'44" |
| 16 | 12'23" | 04:16'07" |
| 17 | 13'03" | 04:29'10" |
| 18 | 13'27" | 04:42'37" |
| 19 | 17'42" | 05:00'19" |
| 20 | 13'32" | 05:13'51" |
| 21 | 14'30" | 05:28'21" |
| 22 | 15'57" | 05:44'18" |
| 23 | 16'02" | 06:00'20" |
| 23.7 | 07'39" | 06:05'45" |
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