9.5 km | 01:41:32 | 10:41/km日期: 2023-12-25 16:43 - 平均心率: 102 - 卡路里: 336 Cal - 平均步頻: 184
Pace: 09'22" / 08'53" / 09'20" / 08'55" / 09'21" / 09'17" / 09'03" / 09'36" / 17'46" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+00'28") | 1000 / 1000 |
| 2 | | 08'53" | 1000 / 2000 |
| 3 | | 09'19" (+00'26") | 1000 / 3000 |
| 4 | | 08'54" (+00'01") | 1000 / 4000 |
| 5 | | 09'19" (+00'26") | 1000 / 5000 |
| 6 | | 09'17" (+00'24") | 1000 / 6000 |
| 7 | | 09'03" (+00'10") | 1000 / 7000 |
| 8 | | 09'36" (+00'43") | 1000 / 8000 |
| 9 | | 17'45" (+08'52") | 1000 / 9000 |
| 10 | | 20'07" (+11'14") | 497 / 9497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'53" | 00:18'15" |
| 3 | 09'20" | 00:27'35" |
| 4 | 08'55" | 00:36'30" |
| 5 | 09'21" | 00:45'51" |
| 6 | 09'17" | 00:55'08" |
| 7 | 09'03" | 01:04'11" |
| 8 | 09'36" | 01:13'47" |
| 9 | 17'46" | 01:31'33" |
| 9.5 | 20'07" | 01:41'34" |
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