21.3 km | 02:03:50 | 05:48/km日期: 2023-12-28 20:11 - 平均心率: 141 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89
Pace: 06'23" / 05'46" / 05'41" / 05'36" / 05'57" / 05'53" / 05'43" / 05'44" / 06'42" / 05'42" / 05'30" / 05'27" / 05'25" / 05'33" / 05'33" / 07'29" / 05'33" / 05'28" / 05'44" / 05'32" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+01'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 07'28" (+02'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'28" (+00'03") | 1000 / 18000 |
| 19 | | 05'44" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'06") | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 1000 / 21000 |
| 22 | | 05'24" | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 340.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'57" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'43" | 00:40'59" |
| 8 | 05'44" | 00:46'43" |
| 9 | 06'42" | 00:53'25" |
| 10 | 05'42" | 00:59'07" |
| 11 | 05'30" | 01:04'37" |
| 12 | 05'27" | 01:10'04" |
| 13 | 05'25" | 01:15'29" |
| 14 | 05'33" | 01:21'02" |
| 15 | 05'33" | 01:26'35" |
| 16 | 07'29" | 01:34'04" |
| 17 | 05'33" | 01:39'37" |
| 18 | 05'28" | 01:45'05" |
| 19 | 05'44" | 01:50'49" |
| 20 | 05'32" | 01:56'21" |
| 21 | 05'40" | 02:02'01" |
| 21.3 | 05'24" | 02:03'50" |
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