15.3 km | 01:41:46 | 06:40/km日期: 2023-12-31 06:30 - 平均心率: 170 - 卡路里: 1540 Cal - 平均步頻: 166
Pace: 07'03" / 07'18" / 06'40" / 06'49" / 06'40" / 06'43" / 06'43" / 08'15" / 06'35" / 06'22" / 06'40" / 06'22" / 06'34" / 06'17" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'47") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 07'01" (+00'45") | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'40" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'19" (+00'03") | 1000 / 15000 |
| 16 | | 06'25" (+00'09") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 146.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'18" | 00:14'21" |
| 3 | 06'40" | 00:21'01" |
| 4 | 06'49" | 00:27'50" |
| 5 | 06'40" | 00:34'30" |
| 6 | 06'43" | 00:41'13" |
| 7 | 06'43" | 00:47'56" |
| 8 | 08'15" | 00:56'11" |
| 9 | 06'35" | 01:02'46" |
| 10 | 06'22" | 01:09'08" |
| 11 | 06'40" | 01:15'48" |
| 12 | 06'22" | 01:22'10" |
| 13 | 06'34" | 01:28'44" |
| 14 | 06'17" | 01:35'01" |
| 15 | 06'19" | 01:41'20" |
| 15.3 | 06'28" | 01:43'00" |
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