11.1 km | 01:08:49 | 06:10/km日期: 2023-12-27 17:16 - 平均心率: 126 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 81.3
Pace: 09'46" / 05'53" / 06'17" / 06'12" / 06'01" / 06'12" / 06'01" / 09'25" / 06'41" / 06'11" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'57") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 239.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'53" | 00:15'39" |
| 3 | 06'17" | 00:21'56" |
| 4 | 06'12" | 00:28'08" |
| 5 | 06'01" | 00:34'09" |
| 6 | 06'12" | 00:40'21" |
| 7 | 06'01" | 00:46'22" |
| 8 | 09'25" | 00:55'47" |
| 9 | 06'41" | 01:02'28" |
| 10 | 06'11" | 01:08'39" |
| 11 | 05'44" | 01:14'23" |
| 11.1 | 06'15" | 01:15'17" |
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