15.5 km | 01:44:51 | 06:45/km日期: 2023-12-29 09:39 - 總爬升: 133 m - 平均心率: 148 - 卡路里: 794 Cal - 平均步頻: 169 - 溫度: 19°C - 濕度: 82.6
Pace: 06'04" / 07'28" / 06'18" / 06'21" / 06'10" / 09'20" / 06'07" / 06'54" / 07'31" / 05'54" / 07'04" / 06'09" / 06'04" / 05'41" / 07'05" / 09'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
102.64 km Mizuno Wave Rider 24 累積 :
1182.5 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'28" | 00:13'32" |
3 | 06'18" | 00:19'50" |
4 | 06'21" | 00:26'11" |
5 | 06'10" | 00:32'21" |
6 | 09'20" | 00:41'41" |
7 | 06'07" | 00:47'48" |
8 | 06'54" | 00:54'42" |
9 | 07'31" | 01:02'13" |
10 | 05'54" | 01:08'07" |
11 | 07'04" | 01:15'11" |
12 | 06'09" | 01:21'20" |
13 | 06'04" | 01:27'24" |
14 | 05'41" | 01:33'05" |
15 | 07'05" | 01:40'10" |
15.5 | 09'07" | 01:44'51" |