10.0 km | 01:03:04 | 06:18/km日期: 2023-12-14 06:06 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 170
Pace: 06'55" / 07'10" / 06'17" / 07'45" / 07'03" / 05'38" / 06'35" / 06'57" / 05'42" / 06'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'57" (+01'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" (+01'00") | 1000 / 10000 |
| 11 | | 08'04" (+02'26") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 46.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'10" | 00:14'05" |
| 3 | 06'17" | 00:20'22" |
| 4 | 07'45" | 00:28'07" |
| 5 | 07'03" | 00:35'10" |
| 6 | 05'38" | 00:40'48" |
| 7 | 06'35" | 00:47'23" |
| 8 | 06'57" | 00:54'20" |
| 9 | 05'42" | 01:00'02" |
| 10 | 06'38" | 01:06'40" |
| 10.0 | 09'47" | 01:06'43" |
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