16.3 km | 03:59:50 | 14:42/km日期: 2023-12-29 11:42 - 總爬升: 110 m - 平均心率: 90 - 卡路里: 908 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 86.2
Pace: 127'22" / 14'21" / 12'58" / 15'02" / 109'27" / 11'31" / 12'06" / 25'23" / 16'31" / 16'53" / 16'20" / 14'10" / 16'28" / 16'49" / 25'18" / 28'08" / 163'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+03'51") | 1000 / 1000 |
| 2 | | 13'24" (+01'54") | 1000 / 2000 |
| 3 | | 12'57" (+01'27") | 1000 / 3000 |
| 4 | | 14'02" (+02'32") | 1000 / 4000 |
| 5 | | 13'58" (+02'28") | 1000 / 5000 |
| 6 | | 11'30" | 1000 / 6000 |
| 7 | | 12'06" (+00'36") | 1000 / 7000 |
| 8 | | 25'22" (+13'52") | 1000 / 8000 |
| 9 | | 14'13" (+02'43") | 1000 / 9000 |
| 10 | | 14'19" (+02'49") | 1000 / 10000 |
| 11 | | 13'22" (+01'52") | 1000 / 11000 |
| 12 | | 13'16" (+01'46") | 1000 / 12000 |
| 13 | | 13'30" (+02'00") | 1000 / 13000 |
| 14 | | 14'01" (+02'31") | 1000 / 14000 |
| 15 | | 13'52" (+02'22") | 1000 / 15000 |
| 16 | | 17'41" (+06'11") | 1000 / 16000 |
| 17 | | 22'36" (+11'06") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
421.74 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 127'22" | 02:07'22" |
| 2 | 14'21" | 02:21'43" |
| 3 | 12'58" | 02:34'41" |
| 4 | 15'02" | 02:49'43" |
| 5 | 109'27" | 04:39'10" |
| 6 | 11'31" | 04:50'41" |
| 7 | 12'06" | 05:02'47" |
| 8 | 25'23" | 05:28'10" |
| 9 | 16'31" | 05:44'41" |
| 10 | 16'53" | 06:01'34" |
| 11 | 16'20" | 06:17'54" |
| 12 | 14'10" | 06:32'04" |
| 13 | 16'28" | 06:48'32" |
| 14 | 16'49" | 07:05'21" |
| 15 | 25'18" | 07:30'39" |
| 16 | 28'08" | 07:58'47" |
| 16.3 | 163'05" | 08:47'56" |
留言 
展開計圈分析
