16.2 km | 01:51:43 | 06:55/km日期: 2023-12-27 17:09 - 平均心率: 109 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95.4
Pace: 08'59" / 07'24" / 06'36" / 06'16" / 06'32" / 06'21" / 06'22" / 06'15" / 06'21" / 06'00" / 08'58" / 06'03" / 07'59" / 06'17" / 06'07" / 05'50" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+09'17") | 12 / 12 |
| 2 | | 08'48" (+02'58") | 1000 / 1012 |
| 3 | | 07'25" (+01'35") | 1000 / 2012 |
| 4 | | 06'32" (+00'42") | 1000 / 3012 |
| 5 | | 06'20" (+00'30") | 1000 / 4012 |
| 6 | | 06'30" (+00'40") | 1000 / 5012 |
| 7 | | 06'20" (+00'30") | 1000 / 6012 |
| 8 | | 06'22" (+00'32") | 1000 / 7012 |
| 9 | | 06'14" (+00'24") | 1000 / 8012 |
| 10 | | 06'17" (+00'27") | 1000 / 9012 |
| 11 | | 06'03" (+00'13") | 1000 / 10012 |
| 12 | | 09'00" (+03'10") | 1000 / 11012 |
| 13 | | 05'59" (+00'09") | 1000 / 12012 |
| 14 | | 07'59" (+02'09") | 1000 / 13012 |
| 15 | | 06'16" (+00'26") | 1000 / 14012 |
| 16 | | 06'08" (+00'18") | 1000 / 15012 |
| 17 | | 05'50" | 1000 / 16012 |
| 18 | | 24'22" (+18'32") | 138 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'24" | 00:16'23" |
| 3 | 06'36" | 00:22'59" |
| 4 | 06'16" | 00:29'15" |
| 5 | 06'32" | 00:35'47" |
| 6 | 06'21" | 00:42'08" |
| 7 | 06'22" | 00:48'30" |
| 8 | 06'15" | 00:54'45" |
| 9 | 06'21" | 01:01'06" |
| 10 | 06'00" | 01:07'06" |
| 11 | 08'58" | 01:16'04" |
| 12 | 06'03" | 01:22'07" |
| 13 | 07'59" | 01:30'06" |
| 14 | 06'17" | 01:36'23" |
| 15 | 06'07" | 01:42'30" |
| 16 | 05'50" | 01:48'20" |
| 16.2 | 22'36" | 01:51'45" |
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