10.3 km | 01:01:22 | 05:56/km日期: 2023-12-26 19:10 - 平均心率: 169 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74.8
Pace: 05'51" / 05'53" / 05'37" / 06'00" / 05'47" / 05'36" / 07'23" / 06'00" / 05'52" / 05'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 07'23" (+01'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 317 / 10317 |
| 12 | | 20'30" (+15'01") | 3 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 108.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 06'00" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'36" | 00:34'44" |
| 7 | 07'23" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 05'52" | 00:53'59" |
| 10 | 05'30" | 00:59'29" |
| 10.3 | 06'47" | 01:01'40" |
留言 
展開計圈分析
