10.2 km | 00:56:26 | 05:31/km日期: 2023-12-29 19:06 - 天氣: 陰 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 174
Pace: 06'01" / 05'50" / 07'35" / 05'27" / 05'04" / 04'57" / 05'02" / 05'08" / 05'01" / 05'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 07'35" (+02'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+01'23") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 07'35" | 00:19'26" |
| 4 | 05'27" | 00:24'53" |
| 5 | 05'04" | 00:29'57" |
| 6 | 04'57" | 00:34'54" |
| 7 | 05'02" | 00:39'56" |
| 8 | 05'08" | 00:45'04" |
| 9 | 05'01" | 00:50'05" |
| 10 | 05'02" | 00:55'07" |
| 10.2 | 06'17" | 00:56'27" |
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