29.2 km | 03:55:30 | 08:03/km日期: 2020-11-14 07:23 - 總爬升: 590 m - 卡路里: 1761 Cal
Pace: 07'24" / 07'52" / 07'57" / 07'39" / 07'31" / 07'36" / 07'44" / 07'17" / 07'22" / 07'15" / 06'34" / 08'45" / 07'08" / 06'42" / 06'58" / 07'56" / 06'55" / 07'30" / 07'18" / 07'29" / 07'15" / 09'50" / 08'46" / 07'52" / 07'52" / 07'49" / 09'31" / 08'29" / 08'04" / 08'00" / 15'13" /
11月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'52" | 00:15'16" |
| 3 | 07'57" | 00:23'13" |
| 4 | 07'39" | 00:30'52" |
| 5 | 07'31" | 00:38'23" |
| 6 | 07'36" | 00:45'59" |
| 7 | 07'44" | 00:53'43" |
| 8 | 07'17" | 01:01'00" |
| 9 | 07'22" | 01:08'22" |
| 10 | 07'15" | 01:15'37" |
| 11 | 06'34" | 01:22'11" |
| 12 | 08'45" | 01:30'56" |
| 13 | 07'08" | 01:38'04" |
| 14 | 06'42" | 01:44'46" |
| 15 | 06'58" | 01:51'44" |
| 16 | 07'56" | 01:59'40" |
| 17 | 06'55" | 02:06'35" |
| 18 | 07'30" | 02:14'05" |
| 19 | 07'18" | 02:21'23" |
| 20 | 07'29" | 02:28'52" |
| 21 | 07'15" | 02:36'07" |
| 22 | 09'50" | 02:45'57" |
| 23 | 08'46" | 02:54'43" |
| 24 | 07'52" | 03:02'35" |
| 25 | 07'52" | 03:10'27" |
| 26 | 07'49" | 03:18'16" |
| 27 | 09'31" | 03:27'47" |
| 28 | 08'29" | 03:36'16" |
| 29 | 08'04" | 03:44'20" |
| 30 | 08'00" | 03:52'20" |
| 29.2 | -4'00" | 03:55'30" |
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