10.3 km | 01:09:08 | 06:42/km日期: 2023-12-28 13:22 - 平均心率: 136 - 卡路里: 631 Cal - 平均步頻: 188
Pace: 06'31" / 06'30" / 08'20" / 06'44" / 06'43" / 09'09" / 06'46" / 06'54" / 08'46" / 07'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'36" (+00'06") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 81.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 08'20" | 00:21'21" |
| 4 | 06'44" | 00:28'05" |
| 5 | 06'43" | 00:34'48" |
| 6 | 09'09" | 00:43'57" |
| 7 | 06'46" | 00:50'43" |
| 8 | 06'54" | 00:57'37" |
| 9 | 08'46" | 01:06'23" |
| 10 | 07'19" | 01:13'42" |
| 10.3 | 07'00" | 01:15'48" |
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