11.1 km | 00:59:56 | 05:23/km日期: 2023-12-28 16:19 - 地點: 三鶯 - 天氣: 陰 - 平均心率: 147 - 卡路里: 818 Cal - 平均步頻: 178
Pace: 06'02" / 05'33" / 05'40" / 05'39" / 05'30" / 05'18" / 05'20" / 04'53" / 04'51" / 04'57" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'47") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
202.07 km 
美津濃 Shadow5(2022) 累積 :
1663.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'18" | 00:33'42" |
| 7 | 05'20" | 00:39'02" |
| 8 | 04'53" | 00:43'55" |
| 9 | 04'51" | 00:48'46" |
| 10 | 04'57" | 00:53'43" |
| 11 | 05'38" | 00:59'21" |
| 11.1 | 05'46" | 00:59'56" |
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