10.0 km | 00:40:52 | 04:04/km日期: 2023-12-26 18:48 - 平均心率: 163 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64.2
Pace: 04'05" / 04'02" / 04'08" / 04'13" / 04'10" / 04'05" / 04'05" / 04'03" / 04'05" / 03'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'13") | 1000 / 1000 |
| 2 | | 04'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'13" (+00'21") | 1000 / 4000 |
| 5 | | 04'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'05" (+00'13") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 02'53" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 236.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'02" | 00:08'07" |
| 3 | 04'08" | 00:12'15" |
| 4 | 04'13" | 00:16'28" |
| 5 | 04'10" | 00:20'38" |
| 6 | 04'05" | 00:24'43" |
| 7 | 04'05" | 00:28'48" |
| 8 | 04'03" | 00:32'51" |
| 9 | 04'05" | 00:36'56" |
| 10 | 03'53" | 00:40'49" |
| 10.0 | 02'45" | 00:40'52" |
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